Burn Fat feed Muscle

This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. Using the information in this manual will allow you master the art and science of losing body fat by a shorter and less costly route; by "modeling" those who have gone before you and learning from an expert. The primary goals of this manual are to help you lose fat permanently without drugs, supplements or gimmicks and to educate you in the process of losing fat. In other words, my goal is to turn you into a "fat loss expert"… to teach you the reasons why and help you to understand the process…and to do so without bias or ulterior motive.

Contact dottye789@earthlink.net for more info on how to get this book at a special low price.

Tired of being fat?

I got tired of being morbidly obese- not being able to move right, struggling to breathe, snoring at night. I looked at myself in a full-length mirror and faced reality- I JUST LOOKED GROSS! Worse if I did not make a change soon to lose 100 pounds, I would be dead of a heart attack in a few years. Following this great system. I have lost 14 pounds my first week. Keep in mind that I am morbidly obese, and your results may be different from mine. Curious?
Head on over !!

Imagine yourself thin...

Imagine if You could then use Your mind to manifest these decisions - without wavering - because it's crystal clear where you need to be and what you need to do.

Imagine if You could Create this Life of Your Dreams.

Imagine thousands of lives benefiting from your new creation - whether it's a book, a work of art, or a business.

Imagine creating jobs, changing lives, creating products that benefit humanity.

Imagine being a shining light - a bringer of wisdom and enlightenment to your community.

Follow this link to get started.

 

Need to lose weight?

Boy, I sure did! My weight was threatening my very life! I got tired of being morbidly obese- not being able to move right, struggling to breathe, snoring at night. I looked at myself in a full-length mirror and faced reality- I JUST LOOKED GROSS! Worse if I did not make a change soon to lose 100 pounds, I would be dead of a heart attack in a few years. Following this great system. I have lost 14 pounds my first week. Keep in mind that I am morbidly obese, and your results may be different from mine. Curious?
Head on over here

Sugar alcohols

"Polyols" or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chewing gum.

While these tasty sweeteners appear to be the perfect solution for both low-carb dieters and low-carb food producers, recent studies of sugar alcohols have painted a somewhat different picture.

To begin with, sugar alcohols are not entirely carb-free. Most studies have indicated that sugar alcohols contain approximately 1/2 to 1/3 the amount of calories as sugar--and in the form of carbohydrates.

In addition, studies have shown that sugar alcohols are absorbed by the small intestine, but the process is slower and fractured. This affects a rise in blood sugar, but again is smaller and more gradual than with sugar--and the rise tends to vary from person to person.

Sugar alcohols also have a laxative effect on some consumers. Find out more at Easy Weight Loss Health and Fitness

How Exercise Can Improve Your Sex Life

How Exercise Can Improve Your Sex Life

For women, a good exercise program could have a positive effect on their sex loves with increase enthusiasm, cardio, and muscular endurance as well. Females may find that they are able to hold positions for longer periods of time and enjoy longer lasting sex and greater comfort. Greater comfort during sex and increased endurance has the possibility of better ability to achieve orgasms for women who have a problem achieving satisfying orgasms. Conditioning of the body and its muscle groups allow for greater flexibility, making the sexual activity more enjoyable as you are able to try new things that might not have been possible before. I’ll let you use your imagination for this one.

Find out more at Easy Health and Fitness

Portable Life-Saving Emergency Medical Record Flash Drives

Today, over 3,000,000 medical mistakes occur because patients, under pressure or frightened, can not remember if they are allergic to a medication, forget what medications they are taking, or simply can not answer the question the doctor, nurse or medical technician is asking.

Can it happen to you.... Y E S! Because none of us know exactly how we will react under stress.

Provide all medical personnel with instant access to life-saving information to ensure appropriate and timely patient care.
This Program can hold your entire medical record and even save your life!

Eating Disorders

You can’t seem to make up your mind, you eat and eat and then you hide a purge or you starve yourself for weeks until you are at the lowest weight that you have ever been in your life. Anorexia and bulimia used to be considered the health problems of some confused young girls with troubled lives real or perceived. Lately doctors have found that more and more women are being diagnosed with an eating disorder of some kind. Other misconceptions about eating disorders are that people think that they are psychological problems that can be treated with medication easily and then the person is cured for life. Neither is true. In fact, this disorder is not easily treated and the person is left to deal with it affects throughout their lives. Doctor’s believe that hormonal variations occurring near the menopause of a woman may be the reason the eating disorder developed such late in life.
Read more HERE!

Diet is Important

We all know by now that all foods are not created equally. The best of food sources is fruits and vegetables free from toxic by products and other negatives like saturated fats, high sodium, and nitrates. Years of research has repeatedly shown that grains, fruits and vegetables are the body’s preferred food sources for optimum performance. Full of nutrients that the body needs to heal itself and operate properly the top of the food pyramid will give you the most bang for your buck when it comes to essential nutrients.

Reasons to increase your intake of fruits and vegetables include, helping to supply our bodies with much needed energy, improving immunity to diseases, and overall mind health. Read on to find out how to take advantage of a great diet.

Rip the Roof off?

One of the most annoying things is Snoring. But, snoring is just not a mere joking matter. Snoring is due to many underlying health concerns, some of which can become quite serious. Take a look at this web site that is filled with information about snoring called Easy Way to Stop Snoring.

While not a substitute for your health care provider's advice, this site gives lots of information on the causes, prevention, and possible solutions to the problem of snoring. Take a look!

Losing weight has never been so easy!

This is by far the easiest way I've ever found to lose weight. Even my girlfriends lazy daughter has managed to drop over 40 pounds in a short time. For her weight loss was always difficult, she had no ambition and spent most of her life watching the food network on TV. That isn't a good combination if you want to lose weight.

You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.

The man that made this all possible is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, he has developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.

If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. He guarantees it and has the results to prove it!

If you want to learn more about this revolutionary weight lose system and see the proof then this is the place you need to check out Burn The Fat! I know you'll love it.

low carb salads

Blue Cheese Salad Dressing 1CarbsPerServing:1g total
Effort:Easy
Ingredients:
1 tablespoon sour cream 2 teaspoons mayonnaise
2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.
BLT Salad CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato –
chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
Beef Salad UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef – shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!
Bacon & Egg Salad CarbsPerServing:23g total
Effort:Easy
Ingredients:
8 eggs 1 cup mayonnaise
½ pound bacon 1 cup hot pepper cheese3 tablespoons chives –
4 thin radishes – sliced thin 1 head lettuce – torn fine for
salad 1 avocado – cubed
How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all
ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs
for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper
cheese not included in above total – adjust accordingly
Bacon Cheeseburger Salad CarbsPerServing:7g total
Effort:Easy
Ingredients:
3 ounces lean ground beef crumbled,cooked and
drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon
and cheese.
Basics: Meat, Egg or CarbsPerServing:7g total
Effort:Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs 2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion ¼ cup chopped celery
2 tablespoons capers –
drained 3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work
great! In a large bowl, mix desired main ingredient with remaining ingredients.
Season to taste with salt and pepper. I like to add a little horseradish sauce to
the ham or roast beef salad for some zip.
For egg salad: Mix everything but the eggs well. Chop eggs to desired
chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce
if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu Squish tofu with your hands
or with a fork until it breaks apart. Fold in with remaining ingredients.
Eggless salad should sit for at least an hour, refrigerated, before serving.
Lemon or a few drops soy sauce work great in tofu based salads.
**personal note*** Process meats find in a food processor for more of a
‘spread’ consistency. Don’t process with the remaining ingredients until you get the
meat broken down almost to the size you want. The spreads work very well on
lettuce leaves for roll-ups The chunky version works great over lettuce for a
salad meal.
NOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs,
eggs 3.6.

Losing weight

mostlyhealth.com:

You Can't lose weight using low fat diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.'You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body.

Low carb Diets don't work either they're to restrictive and difficult to follow.

Weight wachers, and Jenny Craig plans slower results over a longer period and they involve special meals to buy.
What's the answer, to me it seems exercise, eating healthier foods in smaller portions and more time a day, drink plenty of water. works best for me
mostlyhealth.com:

Fat Loss - Burn the Fat Feed the Muscle - Diet Program

Fat Loss - Burn the Fat Feed the Muscle - Diet Program: "Outlaw Bodybuilder Thumbs Nose At Weight
Loss 'Experts' Who Earn Fortunes On The
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Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For!"

Simple changes

I've made some simple changes in our eating habits at home. We have gotten away from having a rich sweet dessert like ice cream or pie at the end of every meal. For awhile, I was eating ice cream every day- sometimes on the same day that I would have pie or cake. Now, our dessert is fresh fruit. A nice juicy sweet red apple is a wonderful thing served ice cold on a hot Florida day.

In cooking, I have made a conscious effort to cook with more fresh vegetables, instead of relying on a meat-based diet. I made a wonderful chicken stir-fry by adapting a dish I saw on Rachael Ray's show on hosting sweet 16 parties. It was a lettuce wrap dish, but I put in fresh shredded cabbage, and made a larger portion. That pot of food fed my husband and myself for days!!

The efforts are paying off- my stomach is flatter and I feel more energized. I don't fall alseep in front of the TV any more.

BETA-CAROTENE

Beta-carotene is a member of the carotenoid family and has over 500 relatives. Carotenoids are yellow-to-red pigments found in all green plant tissues and in some species of algae. So far 21 different carotenoids have been found in human blood. The most abundant ones are alpha-carotene, beta-carotene, lutein, lycopene, cryptoxanthin and zeaxanthin. A molecule of alpha-carotene, beta-carotene, or cryptoxanthin can be split into two molecules of vitamin A in the body but the conversion of beta-carotene is by far the most effective. The six carotenoids are all antioxidants. They are very effective in neutralizing a highly reactive for of oxygen called singlet oxygen but also, to some extent, act to break up the chain reactions involved in lipid peroxidation.

Numerous studies have shown that people who consume a diet rich in dark yellow orange vegetables (carrots) and dark green vegetables (broccoli) are much less likely to develop cancer and heart disease. It has also been established that people with low levels of beta-carotene in their blood have a higher incidence of heart disease and cancer, particularly lung cancer. The National Cancer Institute endorsed a study which found that women who consume lots of beta-carotene rich fruits and vegetables have a lower chance of getting cancer, including breast cancer. The Institution says that regularly eating lots of fruits and vegetables plays a key roll in cancer prevention, but whether the preventative action comes from beta-carotene or other nutrients in the produce has yet to be determined.

For people who don't like eating their fruits and vegetables, a beta-carotene supplement pill was introduced into the market. Millions of vegetable hating Americans hoped that by taking a pill instead of eating vegetables, they could get the same rewards as their counterparts who enjoy the taste of fruits and vegetables. But officials at the National Cancer Institute released the results of two large studies designed to put the benefits of beta-carotene supplements to the test. One followed 22,071 doctors who for 12 years smokers had to be stopped prematurely because it seemed to me making the rate of death from cancer and heart disease worse. Taking a simple chemical supplement is not the same as eating a vegetable. Scientists suspect there are other natural ingredients that work with vitamins to promote health.

Healthy Dieting

Healthy Dieting

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

See how much you can learn about Dieting when you take a little time to read a well-researched article? Don't miss out on the rest of this great information.

There are many balanced diets and you can choose whichever one you want.

What is great about a balanced diet is in the title it’s balanced and can give you everything you need, so you are healthy and lose weight as well.

In my research I have put some tips on balanced diets and how they will help you lose weight. The advantage with these diets is you do lose weight and become healthier at the same time

Most nutrition experts agree that balanced diets are based on three basic concepts

1. Balance

Most health professionals recommend a diet consisting of a balance as follows:

• Carbohydrate intake : 55-65%

• Protein intake 10-20%

• Fats Up to 15 - 25%

2. Moderation

Many dieting programs are successful simply because they are very good at helping people learn to plan portion size

Generally the accepted wisdom is that meals should be eaten 3 - 5 times a day and this will have the affect of decreasing hunger pangs and the desire to over eat.

You can eat the meals at anytime of day and one rule is always eat breakfast it’s the most important meal of the day.

3. Variation

All healthy diets involve the inclusion of several food-types.

The primary reason for this is by including variety in your diet, you increase your chances of obtaining the required amounts of essential nutrients you need

Vitamin and mineral composition is food-specific, so you need to eat a wide variety of foods to get all the essential nutrients for overall health.

So here are some tips on helping you start a healthy diet. And believe me it does work.

It never hurts to be well-informed with the latest on Dieting. Compare what you\'ve learned here to future articles so that you can stay alert to changes in the area of Dieting.

The Master Cleanse

The Master Cleanse is a way of bringing your body back to health by cleansing it of internal waste. These wastes build up in the colon, liver, gall bladder (if you still have one) and elsewhere. If they are not removed, toxins enter your blood stream, and make/keep you ill. Read what an expert has to say about this:

"The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level."

~ Dr Bernard Jensen, DC, ND, Ph.D.

Yet, most people who try the Master Cleanse do not last ONE DAY!! Why? Because they feel so horrible!!!
Food cravings, blood-sugar shakes, hives, sweating, headaches are only a part of the symptoms most people feel when they try to detoxify their systems.

So what's the answer? How to detoxify and cleanse yourself without making yourself SICKER? Visit-
http://tinyurl.com/2va979

Healthy diet and an exercise program

Getting on a healthy diet and an exercise program is the most important thing you can do for yourself and family. Get the whole group working together and support each other .

Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

Having a healthy diet is easier said than done. There are so many good foods available to entice you. You have to have will power and be able so say no to those snacks, cookies, cakes and ice cream. It becomes easier the more you do it

American Diet can cause Hair Loss?

Another unfavorable condition caused by the typical American diet is hair loss. American's high fat high-animal protein and high-salt diet damages the kidneys and creates acidic blood, thereby leading to hair loss. It is also low in vitamins, which then leads to vitamin deficiency which also causes hair loss.

If you eat healthy then you need to use the process of elimination to determine why your hair loss. Maybe you die your hair or treat it with other chemicals . This is a big reason why the hair loss. There could be even more than one issue that needs to be addressed.

Pregnancy, menopause, or birth control are 3 big reasons in female hair loss, but hormone imbalance is arguably the most common. " Pregnancy, menopause and sometimes birth control pills can create hormone shifts, according to The Doctor's Book of Home Remedies for Women. In fact, according to Dr. Neal Barnard's Eat Right, Live Longer, "Childbirth almost always causes some degree of temporary hair loss, sometimes occurring after a delay of a few months"

If your hair loss is cause by something you are doing such as chemical hair die then stop. Also vitamin supplements,

Nutritious Eating is More Difficult Today than Ever Before

Once upon a time, stay-at-home mothers had the time and the focus to create three balanced meals a day, including nutritious side dishes. But in today's world, there are many more single-parent homes and families where both parents work.

Meanwhile, children are also busier than ever before, with more homework, more after-school activities, more rushing from here to there. In today's hectic world, who has time to cook, especially when it is far easier to fall into the trap of picking up a quick meal at a fast-food restaurant or pizza joint on the way home.

"Healthy Eating for Kids" was written with the busy family in mind. Most recipes can be prepared in 15 minutes or less, which is less time than you might spend waiting in line for a hamburger and fries.

The recipes in "Healthy Eating" also come in kid-sized portions. If your child is a picky eater and refuses to eat the dinner that you are preparing for the rest of the family, you will be able to whip up a healthy alternative in minutes. On the other hand, if you would like to make a "Healthy Eating" recipe for the whole family, it is simple to do, since it is far easier to multiply the recipe than it is to sort out the portions for just one person.

CHECK IT OUT!!! CLICK HERE!!

New low-carb cookbook almost ready

A new low-carb cookbook with almost 500 pages of delicious recipes will be launched this weekend.

Stay tuned!!!

What happens when you stop smoking?

This timeline shows when the benefits of stopping smoking will come through after your final cigarette.

20 minutes after giving up

Your blood pressure and your pulse rate return to normal.

What this means
Raised blood pressure and high pulse rate both put strain on your heart, increasing your risk of a heart attack. The minute you stop your risk is reduced.

8 hours after giving up

The carbon monoxide levels in your blood are halved.

What this means
Carbon monoxide from smoking can also produce distortions of time perception, psychomotor and visual impairment and negative effects on cognitive skill. Reducing the level of carbon monoxide in your blood will reduce these problems. Carbon monoxide reduces the uptake of oxygen from the lungs - the higher the levels of carbon monoxide, the lower the levels of oxygen.³ Oxygen is vital for the functioning of all energy systems in the body; so as soon as you cut carbon monoxide levels, you will experience enhanced energy levels.

24 hours after giving up

Carbon monoxide is eliminated from the body.

What this means
Look forward to better sports performance, with stronger endurance, lower levels of fatigue, improved recovery after exercise and a lower heart rate for each level of exercise.

48 hours after giving up

Nicotine is eliminated from the body.

What this means
As well as being highly addictive⁴, nicotine has a number of unpleasant side-effects on the body. It can act as an emetic (cause vomiting) and it can produce stomach upsets. It raises blood pressure, and increases the likelihood of hypothermia and seizures. Get rid of the nicotine and you will get rid of these symptoms.

2-21 weeks after giving up

Circulation improves.

What does this mean
Bad circulation causes numerous problems, ranging from persistently cold feet, slow skin healing, Raynaud's disease and ⁵ peripheral vascular disease (PVT) which can even lead to limb amputation. Giving up smoking will reduce your risk of most circulation problems.

After 1 year

Your risk of a heart attack falls to about half that of a smoker.

What this means
Each year, tobacco smoking accounts for around 26,000 deaths from coronary heart disease in the UK - approximately 17 percent of all heart disease deaths. The UK has one of the highest heart disease deaths in the world.⁶ Luckily, giving up will quickly start to reduce your risk.

After 10 years

Your risk of lung cancer falls to about half that of a smoker

What this means
In 1999, 22 percent of all cancer deaths were due to lung cancer, making it the most common form of cancer death. Over 80 percent of all lung cancer deaths are caused by smoking.⁷ Giving up is the most important thing you can do to reduce your risk.

After 15 years

Your risk of a heart attack is the same as someone who has never smoked.

What this means
A better chance of a long, healthy life!

References:

1. Godfrey, C et al. The smoking epidemic - a prescription for change. Health Education Authority, 1993.
2. The benefits of smoking timescale used in this report is based on 1990 The Health Benefits of Smoking Cessation
   A Report of the Surgeon General Source: Office on Smoking and Health
   
3. Royal College of Physicians. Smoking or Health. London, Pitman, 1977.
4. Nicotine Addiction in Britain. A report of the Tobacco Advisory Group of the Royal College of Physicians, February 2000.
5. Cole, CW et al Cigarette smoking and peripheral arterial occlusive disease. Surgery 1993; 114: 753-757
6. The UK Smoking Epidemic: Deaths in 1995. Health Education Authority, 1998
7. CRC CancerStats: Mortality - UK. Cancer Research Campaign, June 2001