Eating Red Meat Raises Breast Cancer Risk?

There seems to be so much controversy with this subject. Every week, a new article comes out that contradicts the one from the week before.

According to Harvard researchers, regular consumption of red meat raises the risk of one type of breast cancer. The study was based on data from a sample of more than 90,000 women who were monitored over the course of nearly 15 years. At the conclusion of the study period, women with diets high in red meat were twice as likely to have been diagnosed with hormone receptor-positive breast cancer, even when other risk factors such as family history were taken into account. Hormone receptor-positive breast cancer is a particularly growing problem among middle-aged women.

What This Means for You
Researchers defined "high" red meat consumption as one and a half servings or more a day. For beef lovers, the study's authors recommended reducing red meat consumption to three servings a week or less.