Healthy Dieting

Healthy Dieting

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

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There are many balanced diets and you can choose whichever one you want.

What is great about a balanced diet is in the title it’s balanced and can give you everything you need, so you are healthy and lose weight as well.

In my research I have put some tips on balanced diets and how they will help you lose weight. The advantage with these diets is you do lose weight and become healthier at the same time

Most nutrition experts agree that balanced diets are based on three basic concepts

1. Balance

Most health professionals recommend a diet consisting of a balance as follows:

• Carbohydrate intake : 55-65%

• Protein intake 10-20%

• Fats Up to 15 - 25%

2. Moderation

Many dieting programs are successful simply because they are very good at helping people learn to plan portion size

Generally the accepted wisdom is that meals should be eaten 3 - 5 times a day and this will have the affect of decreasing hunger pangs and the desire to over eat.

You can eat the meals at anytime of day and one rule is always eat breakfast it’s the most important meal of the day.

3. Variation

All healthy diets involve the inclusion of several food-types.

The primary reason for this is by including variety in your diet, you increase your chances of obtaining the required amounts of essential nutrients you need

Vitamin and mineral composition is food-specific, so you need to eat a wide variety of foods to get all the essential nutrients for overall health.

So here are some tips on helping you start a healthy diet. And believe me it does work.

It never hurts to be well-informed with the latest on Dieting. Compare what you\'ve learned here to future articles so that you can stay alert to changes in the area of Dieting.